Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes a dynamic center of direct perception no longer dependent upon the fallible senses but capable of actually experiencing Truth.
By practicing the step-by-step methods of Yoga taking nothing for granted on emotional grounds or through blind faith we come to know our oneness with the Infinite Intelligence, Power, and Joy which gives life to all and which is the essence of our own Self. Nowadays scientific investigation is rapidly changing the way we take care of us and our universe. The traditional materialistic conception of life has vanished with the discovery that matter and energy are essentially one: every existing substance can be reduced to a pattern or form of energy, which interacts and interconnects with other forms. Thus modern science is confirming the ancient principles of Yoga, which proclaim that unity pervades the universe.
The word yoga itself means "union": of soul with the Universal Consciousness or Spirit. Much people beleieve that yoga is only as physical exercise the asanas or postures that have gained widespread popularity in recent decades these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.
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"In the end, only three things matter: how muck you loved, how gently you lived, and how gracefully you let go of things not meant for you"Bhudda